COMPREHENSIVE TRAINING FOR COMMITTED INDIVIDUALS
Effective exercise should not be time consuming. If your routine is based on sound principles, it will be efficient.
Muscles don't get confused, the misinformed do. Principle-based programs work if you do.
Test your knowledge on these true or false training questions.
Hi, I’m Brian White and I'm a certified personal trainer and strength coach with over 19 years of training experience. I've worked with individuals from a myriad of backgrounds, with differing goals and mindsets, from the business professional to the professional athlete.
My priority is to help dedicated individuals reach their goals through a practical approach, saving them significant time to devote to the rest of their lives, utilizing both sound principles and routines that are engaging to each client. I’ve been very fortunate to learn from the best in my field and I’m passing that knowledge on to my clients through purposeful training.
I have the ability to be mobile, so if you aren’t nearby and want more than just online training, I can travel to or with you.
-Brian White, CSCS, CPT
